How to maintain health for the elderly
All types of changes within the bod begin after the age of 40, and unfortunately, many of those changes can negatively affect the health status and increase the danger of disease.
The good news is that with simple steps, you’ll be able to avoid the negative effects of most of those changes, per the “Care2” website. you’ll be able to follow the following pointers after reaching the age of 40 years to remain healthy:
1. Increased calcium
Calcium is critical so as to stay strong bones.
Bone density decreases as we age, and taking 1,000 to 1,200 mg of calcium daily helps maintain strong bones.
2. Increased muscle mass
By the age of 40, you’re already losing your muscle mass.
But consistently doing strength training helps prevent muscle loss and even increases muscle mass.
3. No nutritional supplement without consulting a doctor
Some nutritional supplements are useful, but they can’t fix all the health issues.
Therefore, you must not try and treat every pathological state with nutritional supplements. you must get a biopsy and obtain aloof from guessing, to determine what supplements your body needs.
4. Regulating blood glucose levels
High or low blood glucose levels can cause insulin resistance, fatigue, and headache, so it’s important to stay your blood glucose levels at a moderate level.
5. More antioxidants
You must already realize that antioxidants are important, as they assist delay aging and damage cells.
Foods rich in antioxidants, like vegetables and fruits, also help fight infections.
6. Eat enough fiber
Eating enough fiber improves shitting, lowers cholesterol levels and balances blood glucose levels. Women over the age of 40 should consume 25 grams of fiber per day, while men between the ages of 40 and 50 should consume 38 grams of fiber per day.
7. Stop smoking
Smoking destroys health in any respect ages, because it increases the danger of heart condition, cancer, dementia and other diseases.
8. don’t ignore thyroid problems
After the age of 40 you’re more likely to possess thyroid problems. don’t ignore common symptoms of a thyroid disorder like fatigue, sudden weight gain, dry skin, etc.
9. Flexibility exercises regularly
Most people over the age of 40 get stiff muscles and joints.
Flexibility exercises can help relieve muscle pressure and eliminate pain. it’s important to say that softness exercises within the morning periods can facilitate your maintain vitality throughout the day.
10. Annual health check
You should not ignore the doctor as you age. Seeing a doctor annually will help prevent diseases. it might even be wise to not ignore any health problems that will arise.
11. Eat more potassium
Eating more bananas can help reduce the chance of high force per unit area. Other foods rich in potassium include spinach, potatoes (shell) and avocado.
12. don’t overload strenuous exercise
Exercise improves cardiovascular health moderately, but putting more stress on the center can cause injuries. as an example, excessive cycling is understood to cause knee injuries.
13. Take vitamin B12
You may must take vitamin B12 supplements. These nutrients help to take care of your skin and hair and healthy blood.
Vitamin B12 is found in meat, poultry, eggs, fish, and dairy products, so we usually believe that a B12 deficiency affects only vegetarians, but it must be known that vitamin B12 decreases its absorption with age. So you’ll be able to ask your doctor about whether you ought to take a B12 dietary supplement whether or not you’re not a vegetarian.