Honey Bee Benefits and Harms
Four thousand years ago, honey was used as a drugs, because the ancients believed that it had been effective in treating body imbalances, for example:
- The pharaohs used honey quite five thousand years ago in treatment.
- the traditional Egyptians used honey topically to treat wounds.
- the traditional Greeks believed that eating honey could facilitate your live longer.
- The Messenger, may God bless him and grant him peace, emphasized the healing power of honey.
- The Qur’an also mentioned the flexibility of honey to heal.
Properties and components of honey
one tablespoon of honey about , 0 grams of fat and 0 grams of protein 21 grams contains 64 calories, 17.3 grams of carbohydrates
The World Health Organization (WHO) and therefore the American Academy of Pediatrics recommend eating honey daily as a natural remedy for cough, as honey contains trace amounts of vitamins and minerals, but it’s concerned with antioxidants, antimicrobials and has soothing effects.
A 2007 study conducted at the University of Pennsylvania College of medication indicated that honey reduces nocturnal coughing and improves sleep quality in children with an upper infection better than cough medicine or the other treatment.
Honey consists of glucose, fructose, and minerals like iron, calcium, phosphate, chlorine, sodium, potassium, and magnesium. The acidic pH level is between 3.2 and 4.5, which helps prevent bacterial growth, while the antioxidant components clean free radicals, and therefore the physical properties of Honey varies in keeping with the precise plants that were wont to produce it, also because the water content.
Benifits of Honey
1. Relieves allergies
Honey is taken into account one in every of the foremost powerful antioxidants additionally to the very fact that it contains anti-inflammatory that produces it effective in calming a cough, which led to the assumption that it could reduce the symptoms of seasonal allergies.
Dr. Matthew Brenick, a naturopathic doctor in Fort Collins, Colorado, confirmed that honey contains small amounts of pollen, which might trigger an immune reaction and produce antibodies to the dust.
2. Natural energy drink
Honey is a superb source of energy, as each tablespoon of honey contains 17 grams of carbohydrates, and it enters directly into the bloodstream and might bring a fast boost of energy, and high blood glucose acts as a source of energy within the short term, especially within the aerobics that rely on endurance for a extended period.
3. It strengthens memory
Honey contains antioxidants that help prevent damage and loss of brain cells.
A 2011 study published within the Journal of Menopause showed that a daily spoonful of honey may boost memory for postmenopausal women, which could provide another treatment for hormone-related memory decline.
4. Treats cough
Honey is the cure for all things associated with the annoying cold, as a persistent cough will be treated with two tablespoons of honey every day.
According to a recent study published within the Journal of Pediatrics, children ages 1 to five who had a nighttime cough as a results of a standard cold improved after they took two tablespoons of honey half-hour before visiting bed.
The researchers explained that honey protects the throat from persistent coughing, and may be utilized in the treatment of upper respiratory infections.
5. Helps Sleep
Honey can cause a spike in insulin and serotonin secretion, a neurotransmitter that improves mood and happiness.
Renee Fisek, a nutritionist in Seattle Sutton, Chicago, explained that the body converts serotonin into melatonin, the compound that regulates length and quality of sleep.
Moreover, honey also contains many amino acids, including tryptophan, which is converted into serotonin then into melatonin, and helps with sleep, citing that this hormone is to blame for regulating sleep and wake cycles.
6. Treats Dandruff
A scientific study recently published within the European Journal of Medical Research revealed that placing honey on the scalp for 3 hours before rinsing
The researchers explained that honey can treat dermatitis and dandruff, which are often caused by an overgrowth of fungi, and moreover, it’s anti-inflammatory properties, which treat redness and itching of the scalp.
7. Treats wounds and burns
Honey may be a natural antibiotic and may work both internally and externally. It is used as a conventional treatment for wounds and burns, because it disinfects cuts and sores from major forms of methicillin-resistant bacteria like Staphylococcus aureus (MRSA).
A scientific study published within the British Journal of Surgery in 2005 found that honey improves the healing of wounds and ulcers.
Honey has been used for its medicinal properties for over 2,000 years and these properties still be used as a multipurpose health aid.
How to incorporate more honey into your diet
Experimentation is essential when replacing honey with sugar, as honey will be accustomed make bread, by using ¾ cup of honey rather than one cup of sugar, and lowering the oven temperature by 25 degrees Fahrenheit.
Sweetening with honey in coffee or tea
- Put honey on top of toast or pancakes
- Mix honey with yogurt, cereal, oatmeal or for a more natural sweetener
Possible health risks of eating honey
Diet or a comprehensive eating pattern is that the most vital in preventing disease and achieving healthiness, it’s best to follow a diet with a range of foods because the key to physiological state, as honey remains a type of sugar and calories so it should be employed in moderation.
Honey is prohibited for infants under one year old
Honey may contain some microbial agents that cause infant illness, which may be a rare but serious style of malady that may result in paralysis, and researchers confirmed that even pasteurized honey may contain these germs, so it’s recommended for infants under 1 year to not eat honey.