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All You Need To Know About Watermelon, Benefits And Harms

All You Need To Know About Watermelon, Benefits And Harms

Simple Definition of Watermelon

Watermelon is one among the favourite summer fruits for several, which contains many nutrients like vitamins, minerals et al. and provides the body with health benefits. it’s versatile and incorporates a special taste. Watermelon is one amongst the foremost important summer fruits and is taken into account one in all the important export crops involved shipping and storage, and one in all the highly marketable crops within the local markets.

The watermelon crop may be produced and grown in Egypt throughout the year, as watermelons are grown within the valley during the summer season, and through the autumn months within the south of the valley where the temperature rises or within the valley and new lands with the modification of atmospheric condition by planting it under plastic basements, additionally thereto there are cultivations For watermelons during the months of November, December and early January in Minya, Burullus, and therefore the New Valley, by the rain-fed method of planting trenches.

The complete health benefits of watermelon:

1. Prevents cancer

Watermelon contains lycopene, which is linked to the prevention of cancers within the systema alimentarium.

Lycopene reduces the danger of cancer by reducing insulin-like protein (IGF), a protein that helps organic process, and high levels of this protein are said to extend the probabilities of cancer.

2. Improve eye health

One of the most important benefits of lycopene is to protect the eyes from insomnia. It acts as an anti-inflammatory and antioxidant compound, which can help prevent age-related devolution.

3. Promotes a healthy heart

The high content of lycopene in watermelon is believed to cut back the chance of cardiovascular disease, because it reduces bad cholesterol and vital sign. in keeping with a study published within the American Journal of Hypertension, watermelon helps reduce high pressure and lowers it in obese adults.

Watermelon also contains citrulline, an aminoalkanoic acid that increases gas levels within the body, which also helps lower pressure level.

4. Reduces muscle pain

Watermelon reduces muscle pain thanks to its high citrulline content. additionally, consuming watermelon juice is claimed to boost blood circulation in athletes.

5. Prevents asthma

Watermelon is a wonderful source of antioxidant, which reduces the chance of developing asthma.

Studies have shown that antioxidant has anti-inflammatory and antioxidant properties, hence someone with asthma has low levels of antioxidant within the body, which is why he suffers from asthma symptoms.

6. Improves digestion

Watermelon contains a decent amount of fiber, which promotes a healthy systema digestorium and maintains regular bowel movements.

7. Reduces inflammation

The high content of lycopene and vitamin C in watermelon helps reduce inflammation and oxidative damage.

A medical study has shown that eating fruits rich in lycopene and ascorbic acid reduces inflammation levels within the body.

8. Moisturizes the body

Since watermelon features a high water content, it keeps the body hydrated, especially during the new summer months.

9. Promotes healthy skin and hair

The presence of water-soluble vitamin and vitamin A in watermelon is helpful for skin and hair health, as water-soluble vitamin is critical to create collagen, a protein that maintains the smoothness of the skin and also the strength of hair, while A helps maintain healthy skin by repairing skin cells.

10. Treats ED

Watermelon may be a good source of citrulline, which is converted into another organic compound called arginine, which successively turns into gas, an ingredient that helps dilate blood vessels, increases blood flow and improves erections in men.

Possible health risks

Excessive consumption of watermelon can cause one problem associated with digestion, like diarrhea or other stomach problems, and consuming over 30 milligrams of lycopene can cause indigestion, bloating and nausea.

According to stylecraze, watermelon contains high amounts of vitamins A, C, B6 and potassium, and it also contains phytochemicals, like citrulline and lycopene.

But like everything else, consuming plenty of watermelon can cause problems for your body.

Watermelon side effects:

There are several components in watermelon which will cause side effects. Here are a number of the side effects of this fruit:

1. Intestinal disorder:

Watermelon is rich in lycopene, so eating plenty of watermelon may cause nausea, bloating, diarrhea, vomiting, indigestion and gas, and these symptoms is also worse among the elderly, because the gastrointestinal system tends to weaken with age.

2. Cardiovascular disorders:

Watermelon is high in potassium, and consuming potassium-enriched foods in large quantities can cause cardiovascular problems.

3. Not good for diabetics:

When the body is immune to insulin, the amount of sugar within the blood tends to remain within the blood, and not enter the cells of the body, and when there’s a shortage of glucose within the cells, more insulin is produced, which can affect the degree of triglycerides within the body.

4. Low blood pressure:

Excessive consumption of watermelon can result in a decrease within the level of pressure within the body, so if an individual suffers from low vital sign, it’s better to avoid watermelon all told its forms.

5. Allergies:

Eating watermelon may also cause hypersensitivity in some people, like a gentle roseola, anaphylaxis and facial swelling. folks that are allergic to carrots, latex, and cucumbers can easily develop an allergy to watermelon.

6. Watermelon damage during pregnancy:

Gestational diabetes could be a common but serious ill health that affects many pregnant women, and eating large amounts of watermelon increases the amount of sugar within the blood, which ends up in gestational diabetes.

7. Problems associated with nerves and muscles:

People who eat watermelon in large quantities develop problems with nerves, muscles, and kidneys.